FLORA-BAMA'S HOT TO TROT REVERSE DUATHLON

Bike: This event will begin at the Flora~Bama® with biking along the beautiful Gulf of Mexico on the north side of Alabama Hwy 182 (Beach Road) to Alabama County Road 135 (Park Road) to the Gulf State Park Picnic / Boat Launch area at the pavilion. The bikes will be left in the secure designated area.
Run: The course begins at the gate of the picnic area, following County Road 135 (around Lake Shelby) to County Road 2 to Hwy 182 and back to the pavilion.
Bike: The return bike ride will follow the same route back on the south side of Hwy 182 back to the Flora~Bama®.

AWARDS FOR PARTICIPANTS

Overall male & female, masters (male & female), grandmasters (male & female) and great grand masters (male & female).

Top 3 each age group, male and female

Twelve individual age groups (male and female): 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-34, 65-69, and 70 and over.

Relay (2-person) - 3 Divisions: Female, Male, Mixed. Individual relay athletes NOT eligible for age group or overall awards.

Athena - 2 Divisions: 39 and under, and 40 plus. The Athena is for WOMEN weighing 145 lbs. or more. Must "weigh-in" at registration packet pick-up. NOT eligible for age group awards.

Clydesdales - 2 Divisions: 39 and under, and 40 plus. The Clydesdale is for MEN weighing 200 lbs. or more. Must "weigh-in" at registration packet pick-up. NOT eligible for age group awards.

Super Clydesdales - division for MEN weighing 225 lbs. or more. NOT eligible for age group awards.

Fat Tire -division for people who don't have a road bike but would like compete. 2 Divisions: 39 and under, and 40 plus. There will be two prize categories for both men and women.

AWARDS MUST BE PICKED UP THE DAY OF THE EVENT.

Mail Application and Check or Money Order to: Flora-Bama® 17401 Perdido Key Drive Pensacola, FL 32507	Entries will be limited, registration will close at 450 registrations.
EARLY REGISTRATION (Before September 24, 2009) $55.00 for individuals $90.00 for 2-person relays LATE REGISTRATION (After September 24, 2009) $65.00 for individuals $100.00 for 2-person relays PACKET PICK-UP & REGISTRATION Friday, October 16, 2009 4:00 p.m. - 7:00 p.m. $75.00 for individual $125.00 for 2-person relays Please make an attempt to pick up your packet on Friday. RACE DAY REGISTRATION - IF AVAILABLE Saturday, October 17, 2009 5:30 a.m. - 6:30 a.m. $75.00 for individuals $125.00 for 2-person relays All race packets must be picked up by the day of the race.	SPONSORSHIPS & VOLUNTEERS If you are interested in sponsoring a water station or if you would like to have a great time and help produce an exciting event, please contact the Flora-Bama at 850-492-0611 or 251-980-5118.
	SAFETY All participants must take responsibility for their own safety. Be alert at all times for vehicles and other commuters. All participants wear an ANSI or Snell approved helmet at all times while riding.
	POST RACE DAY PARTY! A post race celebration party will take place shortly after the race (this is the real reason people participate in the Flora~Bama® sports events). Great food & drink will be provided.
	THE RIGHT TO CANCEL OR RESCHEDULE A RACE The Flora~Bama® Hot to Trot Reverse Duathlon reserves the right, in the event of an emergency or natural disaster, to cancel the race or to start at a later time. In the event of cancellation, refund of entry fee is not guaranteed.
	FOR ADDITIONAL INFORMATION Contact Cheryl Lange at the Flora-Bama at info@florabama.com or 251-980-5118 or 850-492-0611 for Race or Accommodation Information or Steven Keith at kei@runresults.net for Rules & Timing Information.

Holiday Inn Express Orange Beach 800-345-8082	Island House Orange Beach 251-981-6100	Phoenix Condominiums Orange Beach 800-221-0258
Perdido Beach Resort Orange Beach 800-634-8001	Hilton Garden Inn Orange Beach 888-644-5866	Cottages on the Green Pensacola 850-492-2214